#Paradigm shift psychology how to

Gratitude is being thankful for what you already have. It may be the weekend, your job, a hobby…whatever it is, you most likely have something. Unstoppable Tip: Find something in your life right now that you can be enthusiastic about. It’s very hard to think negatively when you’re enthusiastic. To be enthusiastic, you need to maintain a high energy level. P.S.: Two good books to check out on this subject are the Power of Awareness and the Elegant Universe. This is the fundamental essence of the Law of Attraction, which is related to re-framing but is beyond the scope of this article.įor now, I want you to realize this: you can’t get strawberries from tomato seeds. Simply put – if you think bad, you will see bad. The way you see things is based on your state of mind. That means that there is virtually nothing truly objective in the universe. What does this mean for changing your paradigm and cognitive reframing? It can appear anywhere and everywhere simultaneously. Atoms, the fundamental building blocks of matter, configures itself the instant it is observed. That’s wild, isn’t it? You might be asking – “ what is that empty space?” It’s been proven that 99.9% of matter is “empty” space. Quantum Physics and What’s Really “Real”ĭid you know that what we consider “solid” isn’t really “solid”? That’s thinking positively and thinking powerful thoughts. If you can do this to any situation you face, you will be damn near unbreakable. Instead of using bad things as a shorthand method to put myself down, I use them as fuel for the fire of achievement. One mental paradigm I like to personally use when I’m faced with trials is “life is a test to see what you’re really made of”. Instead of uprooting the paradigm completely, you can reframe it so that it serves you instead of hampers you. Some mental paradigms take time to flower and bloom, other mental paradigms are hard to uproot because they have their roots so deep in the ground. If the mind is like a garden where the seeds of thought can be sown, then mental paradigms can be grown or uprooted, just like a plants in a garden. Here’s a lengthy audio explanation of how this would relate to social skills:

Many people who think of themselves as “introverted” are not really so. If carried far enough and long enough, fear can also manifest itself into a debilitating form of social anxiety.Īll of this – from a paradigm that started from childhood. This fear will show itself in everything you do in subtle and overt ways. If you were taught that the world is a dangerous place and you never examined it, you will have a predominant mental attitude of fear. Your paradigm will also influence your predominant mental attitude. You won’t make new business contacts because you won’t network. If you still have this paradigm, it will be almost impossible for you to be social. But what happens when you get into your 20s and start to emerge as a young adult? When you’re a child – this paradigm is fine. You were taught that there are people out there who want to take advantage of you and you should always use “the buddy system” and not to go anywhere alone.

Something with more gravity would include being social and talking to potential strangers.Īs a child, you may have been taught that the world is a dangerous place with dangerous people. This has been integrated into their paradigm (hot = pain). The child then gets burned and learns “not to touch the stove when it’s on”. So what does the child do? Touch it, of course. Paradigms and Predominant Mental AttitudesĪ paradigm is how a person organizes sensory information derived from their five senses into a consistent pattern.įor example, every adult knows that a stove is hot when it is turned on. NLP allows you to understand how the brain retrieves and stores information organizing it into a logical sequence (pretty helpful, you think?). Neuro-linguistic programming (NLP) is the art and science (some say pseudoscience) of training your brain to produce positive outcomes. Paradigm shifting and mental re-framing has its roots in neuro-linguistic programming (NLP).

#Paradigm shift psychology how to

5 Re-framing Techniques: How to Change Your Paradigm.4 Quantum Physics and What’s Really “Real”.3 A Quick Intro to Cognitive Re-framing.2 Paradigms and Predominant Mental Attitudes.